Serving Size: 2 Capsules Servings per Container: 30 Amount Per Serving % Daily Value Cinnamon Bark Extract (Cinnamomum cassia) 250 mg * Cinnamon bark powder (Cinnamomum zeylanicum) 200 mg * *Daily value not established. Other Ingredients: Microcrystalline Cellulose (Plant Fiber), Rice Fiber, Ascorbyl Palmitate, and Silica. Directions As a dietary supplement, take two (2) capsules daily, with a full glass of water, or as directed by a health care professional. Warnings If you are pregnant, nursing, or taking any prescription drugs, consult a health professional before using this product. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.