Serving Size: 1 Capsule Servings per Container: 90 Amount Per Serving % Daily Value Niacin 1.4 mg 8% Chromium (as Chromium Picolinate) 200 mcg 160% Other Ingredients: Cellulose, gelatin, vegetable stearate Free Of Citrus, corn, egg, gluten, milk, sodium, soy, wheat, yeast, added sugars, synthetic dyes, artificial flavoring and preservatives. Directions As a dietary supplement, take 1 capsule daily with a meal. Warnings If pregnant or nursing, consult your health care practitioner before taking this product. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.