Amount Per Serving: Calories: 130Total Carbohydrates: 32 gSugars: 7 gVitamin A: 11000 IUVitamin C: 1000 mgVitamin E: 400 IUThiamin: 1.5 mgRiboflavin: 1.9 mgNiacin: 20 mgVitamin B6: 2 mgFolic Acid: 400 mcgVitamin B-12: 1000 mcgBiotin: 300 mcgPantothenic Acid: 100 mgChromium: 100 mcgCholine: 1500 mgGuarana Seed Extract: 750 mgDMAE: 100 mg-(2-dimethylaminoethanol)L-Carnitine: 100 mgGinkgo Biloba Extract: 60 mgCoenzyme Q10: 15 mg Other Ingredients:Maltodextrin, fructose, citric acid, silica, orange flavor, stevia leaf extract. Directions: As a dietary supplement, for best results, take 1 serving upon awakening in the morning in place of coffee. Do not exceed 2 servings per day. Simply add 4 tablespoonfuls to 8 fl. oz. of cold water. Stir and serve. It may also be mixed for 10 seconds in a blender with crushed ice. Keep tightly closed in a cool, dry place. Do not refrigerate.