Supplement FactsServing Size: 4 CapsulesServings per Container: 30 Amount Per Serving % Daily ValueTotal Carbohydrate Less than 1 g 0%Dietary Fiber 1 g 3%Other Ingredients: Microcrystalline cellulose, gelatin, magnesium stearate.DirectionsSuggested Use: Take four capsules before lunch and four capsules before dinner. As with any form of fiber, drink at least eight glasses of water per day.WarningsUse only as directed. If you are pregnant, nursing, using any prescription drug or have a medical condition, consult your doctor before using this product. Certain medications, essential fatty acids, and fat soluble vitamins (A, D, E and K) may be absorbed when taken with Chitosan. If you are allergic to shellfish, use caution when taking this product as chitosan is derived from shellfish.