Serving Size: 1 Capsule Servings per Container: 150 Amount Per Serving % Daily Value Vitamin A (Retinyl Palmitate) 800 IU 16% D3 (as Cholecalciferol) 50 IU 13% Vitamin E (as DL-alpha-Tocopheryl Acetate) 16 IU 53% Thiamin (as Thiamin Hydrochloride) 4 mg 267% Riboflavin (as Riboflavin-5-Phosphate) 2 mg 118% Niacin (as Niacinamide) 2 mg 10% Vitamin B6 (as Pyridoxine Hydrochloride and Pyriodoxal-5-Phosphate) 6.2 mg 310% Folic Acid 12 mcg 3% Vitamin B12 32 mcg 533% Biotin 16 mcg 5% Pantothenic Acid (as Calcium Pantothenate) 20 mg 200% Calcium (as Calcium Citrate) 10 mg 1% Iron (as Ferric Ammonium Citrate) 0.7 mg 4% Magnesium (as Magnesium Citrate) 10 mg 3% Zinc (as Zinc Citrate) 1.1 mg 7% Selenium (as Sodium Selenite) 8 mcg 11% Copper (as Copper Sulfate) 60 mcg 3% Manganese (as Manganese Citrate) 0.6 mg 30% Chromium (as Amino Acid Complex) 16 mcg 13% Molybdenum (as Sodium Molybdate) 8 mcg 11% Potassium (as Potassium Chloride) 4 mg <1% Vanadium (as Vanadium Pentoxide) 8 mcg * PABA (Para-Aminobenzoic Acid) 8 mg * Glutamic Acid 8 mg * *Daily value not established. Other Ingredients: Cellulose, magnesium stearate, silicon dioxide. Directions As a dietary supplement, 1 capsule daily per ten pounds of body weight, taken with meals, or as directed by a healthcare professional. For children under the age of 4, please consult your healthcare practitioner before use. Warnings Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or a poison control center immediately. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.