Serving Size: 1 Scoop Servings per Container: 37 Amount Per Serving % Daily Value Calories 80 Calories from Fat 45 Total Fat 5 g 8% Saturated Fat 0.5 g 3% Monousaturated Fat 0.5 g * Polyunsaturated Fat 4 g * Total Carbohydrate 6 g 2% Fiber 5 g 20% Protein 3 g 6% Omega-3 Fatty Acids (alpha linolenic acid) 3750 mg * Omega-6 Fatty Acids (linoleic acid) 1050 mg * *Daily value not established. Other Ingredients: 100% Chia Seed (Salvia hispanica L.) Free Of Gluten. Directions Mix one (1) scoop (15 g) of Chiaseeds into 8 oz. of liquid. Shake or stir briskly for one minute to evenly suspend the seeds. Let mixture settle for 5 minutes to allow seeds to soften, then sip this heart healthy, highest plant source of Omega-3 supplement, which also assists bowel function and regularity. Follow with an additional 8 oz. of liquid. Chia can be liberally sprinkled on all kinds of foods to enhance their nutritional benefits. Try Chia in yogurt, oatmeal, salads, gravy, pudding or in any of your favorite recipes! Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.