Serving Size: 3 Tablets Servings Per Container: 30 Amount Per Serving: Enzytrox (Calorie Intercepting Agent): 2000mg Glucomannan, phaseous vulgaris extract, platycodi radix extract, garcinia cambogia extract, pandalidus biopolymer extract. Neurotrol (Appetite Controlling Blend): 130mg Hoodia Gordonii cactus extract, caralluma cactus extract, simthin jojoba seed extract, griffonia simplicifolia seed extract. Digestol (Hyper Digestive Fusion): 75mg Terminalia chebula fruit extract, terminalia belerica fruit extract, emblica officinalis fruit extract. Other Ingredients: Di calcium phosphate, magnesium stearate, stearic histrene, maltodextrin, plasdone, acesulfame-k. Directions: Take 2-3 tablets with 16 ounces of water 30-60 minutes prior to eating any meal that deviates from your diet plan or is proportionately high in carbohydrate and fat calories.