Serving Size: 1 Tea Bag Servings per Container: 18 Other Ingredients: Decaffeinated Black Tea, Cardamon, Chicory Root, Cinnamon, Black Pepper, Ginger Root, Cloves, Nutmeg, Star Anise, Spices and Natural Flavors. Free Of Sugar, preservatives, artificial flavors or colors. Directions HOT TEAPour boiling water over onetea bag in a cup; cover and steep for 4-6 minutes. Add milk and honey if desired.ICED TEAPour 2 cups of boiling water over 4 tea bags in a quart container. Let steep 10 minutes. Remove tea bags, add 2 cups of cold water. Add milk and honey if desired. Serve over ice.