Supplement FactsServing Size: 1 CapsuleServings Per Container: 84Carnobolic Proprietary Blend: 293 mgIngredients: L-Carnosine (b-Alanyl-l-histidine) protected by Bio-Armored Time Released and Absorption Technology, Disodium ATP (Adenosine-5'-triphosphate, disodium salt), Sodium Carbonate (Anhydrous), Theobromine (Anhydrous).Suggested Use:As a dietary supplement, on workout days take four (4) capsules preferably on an empty stomach 45 minutes pre-workout. On non-workout days, take two (2) capsules in the morning on an empty stomach, approximately 30 minutes prior to a meal. Do not exceed eight (8) capsules per day.Warning:WARNING: NOT FOR USE BY INDIVIDUALS UNDER THE AGE OF 18 YEARS. This product is intended to be consumed by healthy adults 18 years of age or older. Before using this product, seek advice from a physician. Do not take if you are pregnant or nursing. Do not use if you are currently taking any prescription medication or receiving medical treatment without first consulting your physician. Do not exceed recommended serving size. Drink at least 2 liters of water daily while using this product. Discontinue use and consult your health care professional if side effects occur. This product should be used in conjunction with proper diet and exercise. Keep out of the reach of children. The amino acid l-carnosine should not be used by people with carnosinemia, histidinuria, or any other metabolic disorder or medical condition.