Serving Size: 1 Tablet Servings per Container: 90 Amount Per Serving % Daily Value Vitamin B6 (Pyridoxyl 5-Phosphate) 30 mg 1500% Folic Acid 400 mcg 100% Vitamin B12 (Methylcpbalamin) 500 mcg 8333% Magnesium (as magnesium citrate) 50 mg 13% Zinc (as zinc citrate) 5 mg 33% TMG freebase (Betaine Anhydrous) 500 mg * Dimethylglycine HCI 200 mg * L-Carnitine 100 mg * Coenzyme Q10 33.34 mg * *Daily value not established. Other Ingredients: Stearic acid, microcrystalline cellulose, vegetable stearate, croscarmellose sodium, silicon dioxide, hydroxylpropyl methylcellulose, talc, titanium dioxide. Free Of Citrus, corn, egg, gluten, milk, sodium, soy, wheat, yeast, added sugars, added starches, synthetic dyes, artificial flavoring and preservatives. Directions Take 1 tablet, 3 times daily between meals. Warnings If pregnant or nursing, consult your health care practitioner before taking this product. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.