Recommended UseMix 1 scoop with 8 ounces of water, juice or milk. Drink 30 minutes before high energy demand is required. Carbo-Hit may also be used following high intensity training sessions to replenish glycogen stores and elevate energy. Take 3-4 times daily to help promote rapid weight gains. Note: Diabetics and hypoglycemic should consult a physician before using. Ingredients100% pure complex carbohydrates from the highest quality grain sources available. 100% Natural, No Sugar, Artificial Flavors, or Preservatives. Less than 0.01% Sodium.