Ingredients: Spirits Of Camphor (Alcohol and Camphor), Turpentine Gum Spirits and Mutton Tallow.Directions: Apply over back, chest and lower extremities after a hot bath or foot soak. For relief after a workout or strenuous activity, massage over back and kidney area using mild heat if desired. If mutton tallow solidifies, immerse bottle in hot water before use.Caution: Avoid contact with eyes and mucous membranes. In case of accidental ingestion, contact physician or poison control center immediately. For external use only. KEEP OUT OF REACH OF CHILDREN.