Serving Size: 1 Capsule Servings per Container: 100 Amount Per Serving % Daily Value Calcium (as Calcium Citrate) 100 mg 10% Magnesium (as magnesium citrate) 100 mg 25% Other Ingredients: Hydroxypropyl methylcelulose, cellulose, and magnesium stearate. Free Of Common allergens (antigens), preservatives, diluents, and artificial additives. Directions As a dietary supplement, 1 capsule one to three times daily between meals, or as directed by a healthcare practitioner. Warnings Should not be taken when aluminum containing drugs are used. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.