Serving Size: 4 VcapsÂ® Servings Per Container: 30 Amount Per Serving % Daily Value Vitamin D (as Ergocalciferol - a vegetarian source) 100 IU 25% Calcium (from Calcium Citrate) 600 mg 60% Magnesium (from Magnesium Oxide) 300 mg 75% Zinc (from Zinc Amino Acid Chelate) 15 mg 100% Copper (from Copper Amino Acid Chelate) 1 mg 50% Manganese (from Manganese Amino Acid Chelate) 5 mg 250% * Percent Daily Values are based on 2,000 calorie diet. â€ Daily Value not established. Suggested Usage: As a dietary supplement, take 4 VcapsÂ® 1 to 2 times daily, preferably with meals. Consider taking this product in combination with NOWÂ® OsteoBoronâ„¢.Other Ingredients: Cellulose (capsule), Magnesium Stearate (vegetable source) and Silica.Contains no: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. Vegetarian/Vegan Product.Caution: Do Not Eat Freshness Packet. Keep in Bottle.Disclaimers: *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.