Serving Size: 1 Tablet Servings per Container: 90 Amount Per Serving % Daily Value Caffeine 200 mg * Green Tea Extract (leaf) (providing 90 mg EGCG) 200 mg * Proprietary Blend Guarana seed, yerba mate leaf and white willow bark. 100 mg * *Daily value not established. Other Ingredients: Dicalcium phosphate, modified cellulose, guar gum, calcium carbonate, vegetable stearin, stearic acid, magnesium stearate, silica, and citrus pecitin. Directions Take 1 quick release tablet 1-2 times daily, 30 minutes before breakfast and lunch or physical activity. Best results when taken every day for at least four weeks consecutively.