Serving Size: 2 Tablespoons (16 g) Servings Per Container: 28 Amount Per Serving % Daily Value Calories 60 Total Fat < 0.5 g <1% Serving Size 2 Tablespoons (16 g) Calories from Fat < 5 Saturated Fat < 0.5 g 1% Servings Per Container 28 Trans Fat 0 g Cholesterol 0 mg 0% Sodium 3 mg 1% Total Carbohydrate 7 g 2% Dietary Fiber 4 g 16% Sugars < 0.5 g Protein 7 g Vitamin A 0% Vitamin C 0% Calcium 4% Iron 6% * Percent Daily Values are based on 2,000 calorie diet. â€ Daily Value not established. Serving Size: 2 Tablespoons (16 g)Suggested Usage: Take 2 tablespoons (16 g) daily mixed in milk, cereal or juice. Also add to cooking and bakery recipes to boost nutritional content. Consider taking this product in combination with NOWÂ® Lecithin and Flax Meal. NOWÂ® Brewer's Yeast delivers the natural nutrient profile found in Genuine Whole Foods.Ingredient: 100% Pure Brewer's Yeast (debittered).Contains no: sugar, salt, starch, wheat, corn, soy, milk, egg, shellfish or preservatives.