Serving Size: 1 Cup Servings per Container: 16 Amount Per Serving % Daily Value Calories 2 All Herbal Ingredients 0 Licorice Root 300 Milligrams * Eucalyptus Leaf 285 Milligrams * Bitter Fennel Seed 255 Milligrams * Bi Yan Pian dry aqueous extract (8:1) 120 Milligrams * Proprietary Blend 540 Milligrams Peppermint Leaf 0 * Calendula Flower 0 * Pleurisy Root 0 * Ginger Rhizome 0 * *Daily value not established. Free Of No added flavors. Non-irradiated. Directions For maximum benefit, medicinal tea must be properly prepared. Pour 8 oz freshly boiled water over a tea bag in a ceramic cup. Cover cup and steep 10-15 minutes. Water temperature, covering your cup and steeping time greatly influence the yield of beneficial components that will end up in your teacup! Gently squeeze the tea bag to release the remaining extractive. Drink three cups daily or as needed. Adding honey may enhance benefits, especially in dry climates. Warnings Pregnancy and lactation: As with any herbal supplement, do not use during pregnancy or lactation without the advice of a practitioner trained in medical herbalism.