Suggested Use1-2 Tablets, 15 minutes before meals daily, or as recommended by your health care professional. Those taking prescription drugs should seek the advise of their physician before use. Not recommended for children, pregnant or lactating women or individuals with low blood glucose levels.Lifestyle Recommendations:* Avoid sugar, high carbohydrate, high fat and high calorie diet* Exercise Regularly* Meditate to reduce stress.Ingredients: Each tablet of 400 mg contains Blend of Ashwagandha (Withania somnifera), Amlaki (Emblica Officinalis), Gokshur (Tribulus terrestris), Bael (Aegle marmelos), Turmeric (Curcuma longa), Gudmar (Gymnema sylvestre), Kadechirayit (Swertia chirata), Saptarangi (Casearia esculanta).Other Ingredients: Gum Acacia.This product is free of Yeast, gluten, milk or milk products, soy, tree nuts, egg and artificial colors, artificial sweeteners, artificial preservatives, artificial fillers or binder.*Disclaimer: These statements have not been evaluated by Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.