Serving Size: 4 Caplets Servings Per Container: 50 Amount Per Serving: impulse EXPLODE ? 3000mg ( blood-flow Ester " impulse EXPLODE" Fusion) **R-gene Ethyl Ester Di-HCL, Citrulline Ethyl Ester HCL, Di-**R-gene Orotate (OAADA), **R-gene Alpha Ketoglutarate CELL BLAST ? 1000mg (Creatine Ester "CELL BLAST" Technology) Creatine Ethyl Carbonate Ester, Creatine Ester Phosphate Sodium, Di-Creatine Orotate (OAADA) METHANOBOL-AMDP ? 500mcg (pro-hypertrophic with Acetate Modified Delivery Protocol) 20-Beta-Hydroxy-Ecdysone-2,3,22-Triacetate-Ester [7,(5b)-Cholesten-2b,3b,14a,2OR,22R,25-Hexal-6-One-2,3,22-Triacetate-Ester] Other Ingredients: ContinueFLOW Time Release Delivery System Di Calcium Phosphate, Magnesium Stearate, Stearic Histrene, Maltodextrin, B-Nicotinamide Adenine Dinucleotide, and Cellulose Ethers. Directions: Take 3-4 caplets 3 times daily, 30 minutes eating with 16 ounces of water. Drink 8-10 tall glasses of water per day for maximum results.