Suggested Use: One capsule daily with a meal or one hour prior to exercising. Supplement Facts: Serving Size: 1 Gelcap Servings Per Container: 60 Amount Per Gelcap - % Daily Value: Vitamin A (as Beta Carotene) 65 IU - 1%, Vitamin E (d-alpha tocopherol) 50 IU - 170%, Natural Astaxanthin 4 mg - *, Lutein 40 mcg - *. *Daily Value not established. Other Ingredients: Safflower Oil, Gelatin. Free of yeast, corn, wheat, or soy.