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DIRECTIONS: Apply once or twice a day or as recommended by your health care practitioner. Dispense one impulse of cream into the palm of your hand and rub onto the skin of your chest, abdomen, inner arms or thighs - rotating area each time.INGREDIENTS: Purified Water Glycerin Aloe Barbadensis Butyrospermum Parkii (Shea Butter) Caprylic/Capric Triglyceride Helianthus Annuus (Sunflower) Seed Oil Stearic Acid Glyceryl Stearate Isopropyl Palmitate Stearyl Alcohol Phenoxyethanol and Caprylyl Glycol Estriol USP Estradiol USP Lecithin Potassium Sorbate and Sodium Bicarbonate.DISCUSSION: BiEstro-Care is a combination of two estrogens for perimenopause and optimal balance solutions in an 80/20 ratio. Packaged in an airtight hygienically sealed container that provides approximately 1 mg of natural Estriol USP and 0.25 mg of natural Estradiol USP with each full press of the impulse . Does not contain synthetic preservatives such as parabens.