Serving Size: (2 Capsules) Servings per Container: 60 Amount Per Serving % Daily Value Vitamin E 16.66 I.U 57% Vitamin B6 (Pyridoxine HCI 50% and Pyridoxal-5 Phosphate 50%) 33 Milligrams 1650% Folic Acid 266 micrograms 67% Vitamin B 12 (methylcobalamin) 10 micrograms 167% Magnesium (as Magnesium Aspartate) 17 Milligrams 4% Zinc (as Zinc Amino Acid Chelate) 1.66 Milligrams 11% Dimethylglycine Hydrochloride 133 Milligrams * L-Carnosine 133 Milligrams * Betaine HCl 67 Milligrams * *Daily value not established. Other Ingredients: rice flour, vegetable cellulose, vegetable stearate, hydroxypropyl methylcellulose. Free Of citrus, corn, egg, gluten, milk, sodium, soy, wheat, yeast, added sugars, synthetic dyes, artificial flavors and preservatives. Directions As a dietary supplement take: Under 6 years old: 2 capsules daily.6-12 years old: 2 capsules, twice daily.Over 12 years old: 2 capsules, 3 to 4 times daily. Warnings If pregnant or nursing, consult your health care practitioner before taking this product. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.