300g + 100g FREE! Supplement Facts Serving Size: 1 Scoop (About 6 grams) Servings Per Container: About 67 Amount Per Serving L-Leucine (USP) 3000mg L-Valine (USP) 1500mg L-Isoleucine (USP) 1500mg * Daily Value not established Other Ingredients: Waxy Maize, And Soy Lecithin. Contains Soy. Directions: Mix one scoop (about 6 grams) with 6-8 ounces of water or your favorite cold beverage. For optimal use, take between meals and immediately after your workout. For serious bodybuilders we recommend mixing two scoops. Warnings: Keep Out Of Reach Of Children. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.