Serving Size: 1 Tube (15 mL)Servings Per Container: 12 Amount Per Serving % Daily ValueCalories 35 Total Carbohydrate 9 g 3%* Sugars 0 g â€ Sugar Alcohol (as Xylitol) 1 g â€ Vitamin C (as Ascorbic Acid) 100 mg 167% Vitamin B-1 (from Thiamine HCl) 3 mg 200% Riboflavin (Vitamin B-2) 3.4 mg 200% Niacin (as Niacinamide) (Vitamin B-3) 50 mg 250% Vitamin B-6 (from Pyridoxine HCl) 10 mg 500% Folic Acid 400 mcg 100% Vitamin B-12 (as Cyanocobalamin) 10 mg (10,000 mcg) 166,667% Biotin 300 mcg 100% Pantothenic Acid (from Calcium Pantothenate) 50 mg 500% Choline (from Choline Bitartrate) 5 mg â€ Inositol 5 mg â€ * Percent Daily Values are based on 2,000 calorie diet.â€ Daily Value not established. Suggested Usage: Shake plastic tube before using. Snap top off of tube and squeeze liquid contents into mouth and swallow. Take 1 tube daily, preferably in the morning. Please rec**ycle plastic tube.Contains no: salt, yeast, wheat, gluten, soy, milk, egg or shellfish. Vegetarian/Vegan Product.Disclaimers: *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.