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Serving Size: 1 Tablet Servings per Container: 60 Amount Per Serving % Daily Value Thiamin (as Thiamin HCl) 100 mg 6667% Riboflavin (B-2) 100 mg 5882% Niacin (B-3) (as Niacinamide) 100 mg 500% Vitamin B6 (as pyridoxine HCl) 100 mg 5,000% Folate (as Folic Acid) 400 mcg 100% Vitamin B12 (as Cyanocobalamin) 100 mcg 1,667% Biotin 100 mcg 33% Pantothenic Acid (as Calcium Pantothenate) 100 mg 1,000% Choline (as choline bitartrate) 100 mg * Inositol 100 mg * PABA (para-Aminobenzoic Acid) 100 mg * Natural Support Base (parsley leaf, rice bran, watercress leaf, alfalfa leaf and lecithin (soy) 25 mg * *Daily value not established. Other Ingredients: Cellulose, stearic acid, silica and magnesium stearate and peppermint oil.contains soy Directions As a dietary supplement, take one tablet daily, preferably with food. Warnings Keep your licensed health care practitioner informed when using this product. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.