Suggested Use: Apply desired amount of Arnica Cooling Relief Gel to any areas of the body suffering from muscle tension, aches or pains.Apply the gel 2-3 times a day as needed, until the muscle tension is relieved. Ingredients: De-ionized Water, Liquid Arnica Extract (Arnica spp.), Carrageenan, Glucose/Glucose Oxidase/Lactoperoxidase (natural preservative), Potassium Sorbate, Sodium Hyaluronate (Hyaluronic Acid), Aloe Vera (Leaf), Chamomile Liquid Extract (Matricaria recutita), Witch Hazel Liquid Extract (Hamarnelis virginiana), Lavender Oil, Peppermint Oil, Vitamin E (natural d-alpha tocopherol), Green Tea Extract (Camellia siensis) and Vitamin K (phytonadione). Caution: For external use only. Arnica can cause allergic dermatitis with extended use or in sensitive persons. Not to be used on open wounds or broken skin. NOWÂ® does not test on animals.