Ingredients: Arnica Montana 30X HPUS Inactive Ingredients: Lactose N.F. Directions Adults and children 12 years and over: Dissolve 1-2 tablets under tongue 4 times per day or as needed. Children 6-12 years: 1/2 adult dose. 1-2 tablets may be taken in anticipation of strenuous activity or injury. Warnings As with any drug, ask a doctor before use if pregnant or nursng a baby. Consult a physician if symptoms persist for more than 7 days or worsen.In case of accidentla overdose, contact a poison control center immediately. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.