Serving Size: 1 TBSP Servings Per Container: Amount Per Serving % Daily Value Calories 36 Sodium 10 mg <1% Total Carbohydrate 9 g 3% Dietary Fiber 7 g 28% Sugars 1.5 g â€ Apple-Flavored Psyllium 10 g â€ * Percent Daily Values are based on 2,000 calorie diet. â€ Daily Value not established. Suggested Use: Mix 1 tablespoon into 8-12 oz of juice or water, 1 to 3 times daily. Drink additional fluids throughout the day. Free of: milk, corn, egg, wheat, soy, yeast, salt. Other Ingredients: psyllium husk powder (plantago asiatica), apple fiber, fructose, natural apple flavor. Warnings: Take this product as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you ever had esophageal narrowing, or swallowing difficulties.