Supplement FactsServing Size: 2 capsulesServings Per Container: 120Anacyclus pyrethrum DC Extract (root) 800mgOther ingredients: Gelatin, Magnesium Stearate, Silicon Dioxide, Titanium Dioxide, FD&C Yellow #5, FD&C Blue #1.Directions:On trainging days - Take 1 capsule 4 times daily. Take 1 of the capsules 1 hour before training, with or without food, and 1 capsule with your post workout shake or meal. Take the remaining 2 capsules spread out through the day, with meals.On non-training days - Take 1 capsule four times daily with meals. Spread out doses throughout the day.DUE TO EXTREME POTENCY DO NOT USE PRODUCT FOR LONGER THAN 8 WEEKS FOLLOWED BY A SUBSEQUENT 4 WEEK BREAK. DO NOT EXCEED 3 CAPSULES IN ANY 24 HOUR PERIOD.Warning:See Product Label.