Serving Size: 1/4 cup Servings Per Container: Amount Per Serving % Daily Value Calories 145 Calories from Fat 110 Total Fat 12 g 18% Saturated Fat 1 g 5% Cholesterol 0 mg 0% Potassium 175 mg 5% Total Carbohydrate 4 g 1% Dietary Fiber 3 g 12% Sugars 1 g Protein 5 g Vitamin A 0% Calcium 6% Vitamin C 0% Iron 6% * Percent Daily Values are based on 2,000 calorie diet. â€ Daily Value not established. Suggested Use: When substituting Almond Flour for other flours used in recipes, use roughly the same amount of Almond Flour, but reduce the amount of liquid slightly. As with most recipe substitutions, some experimentation may be necessary to obtain the best results. Free of: gluten Other Ingredients: 100% Natural Unblanched Almond Flour. Warnings: None Disclaimers: None Refrigeration Recommended.