Serving Size: 1 Capsule Servings per Container: 100 Amount Per Serving % Daily Value Iodine (from Kelp) 320 mcg 213% Selenium (from Selenomethionine) 200 mcg 286% Kelp 200 mg * *Daily value not established. Other Ingredients: Hydroxypropyl methylcellulose, silicon dioxide and magnesium stearate. Directions As a dietary supplement, 1 capsule one or two times daily with meals, or as directed by a healthcare practitioner. Warnings DO NOTEXCEED 400 MICROGRAMS OF SELENIUM PER DAY FROM ALL SOURCES. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.