DirectionsShake well. As a dietary supplement, take 2 tablespoons or 1 capful (about 30 ml or 1 ounce) daily. Best when taken with food or immediately after a meal. Can be consumed alone or mixed into beverages such as water, orange juice or smoothies. Ingredients Amount/Serving %DVCalories 45 Total Carbohydrate 12g 4%**Sugars 6g *Vitamin A (50% [5,000 IU] as retinol palmitate and 50% [5,000 IU] as beta carotene) 10,000IU 200%Vitamin C (as calcium ascorbate) 500mg 833%Vitamin D (as ergocalciferol) 400IU 100%Vitamin E (as d-alpha tocopheryl acetate) 200IU 667%Vitamin K (as phytonadione) 80mcg 100%Thiamin (as thiamine mononitrate) 25mg 1667%Riboflavin (Vitamin B2) 25mg 1471%Niacin (as nicotinic acid/niacinamide) 20mg 100%Vitamin B6 (as pyridoxine HCl) 50mg 2500%Folic Acid 400mcg 100%Vitamin B12 (as cyanocobalamin) 200mcg 3333%Biotin (as d-biotin) 300mcg 100%Pantothenic Acid (as d-calcium pantothenate) 125mg 1250%Calcium (as ascorbate/pantothenate) 100mg 10%Iron 1mg 5%Iodine (as potassium iodide) 150mcg 100%Magnesium (as magnesium gluconate) 40mg 10%Zinc (as zinc gluconate) 15mg 100%Selenium (as L-selenomethionine) 70mcg 100%Copper (from sodium copper chlorophyllin) 2mg 100%Manganese (as manganese sulfate) 4mg 200%Chromium (as polynicotinate) 120mcg 100%Molybdenum (as sodium molybdenate) 75mcg 100%Sodium 15mg <1%Potassium (as potassium gluconate) 50mg 1%Green Food/Spirulina Blend:Spirulina (microalgae): Alfalfa (leaf, stem); Barley Grass (grass); Dandelion (leaf); Wheat Grass (grass); Melissa (leaf); Lemon Grass (grass); Nettle (leaf); Blessed Thistle (stem, leaf, flower); Chlorella (broken-cell microalgae); Plantain (leaf); Blue Green Algae (microalgae); Cilantro (leaf) 500mg *Amino Acids:(from Spirulina, Chlorella, Blue Green Algae,) **amino acid, Asparagine, Leucine, Alanine, **R-gene, Lysine, Threonine, Valine, Glycine, Isoleucine, Serine, Proline, Phenylalanine, Tyrosine, Histidine, Methionine, Tryptophan, Cysteine 225mg *Garden Veggiesâ„¢ Juice Powder Blend:Parsley; Kale; Spinach; Wheat Grass; Brussels Sprout; Asparagus; Broccoli; Cauliflower; Beet; Carrot; Cabbage; Garlic 100mg *Orchard Fruitsâ„¢ Juice Powder Blend:Plum; Cranberry; Blueberry; Strawberry; Blackberry; Bilberry; Cherry; Apricot; Papaya; Orange; Grape; Pineapple 100mg *Organic Mushroom Defense Blend:Contains all growth phases (mycelium, primordium, sclerotium and fruit body) of Cordyceps; Reishi; Shiitake; Hiratake; Maitake; Yamabushitake; Himematsutake; Kawaratake; Chaga; Zhu Ling; Agarikon; Mesima 100mg *Omega 3/6/9 Fatty Acid Blend: Flax Seed Powder (dry, cold-pressed); Sunflower Seed Powder (dry, cold-pressed); (providing Alpha-Linolenic Acid [ALA], Oleic Acid [OA] and Linoleic Acid [LA]) 100mg *Citrus Bioflavonoid Complex (from lemon, orange, and grapefruit) 60mg *Siberian Eleuthero (root) 50mg *Inositol 50mg *Choline (as choline bitartrate) 30mg *Hesperidin (from citrus bioflavonoid complex) 30mg *Betaine HCl 25mg *PABA (para aminobenzoic acid) 25mg *Rutin 25mg *RNA (from spirulina/chlorella) 14mg *DNA (from spirulina/chlorella) 4mg *Chlorophyll (from spirulina) 4mg *Boron (as sodium borate) 1mg *Lutein (from marigold) 200mcg *This product does not contain * artificial coloring * artificial flavoring * dairy products * lactose * milk * soy * wheat * yeast**Based on 2000 calorie diet.Other Ingredients: Purified water, 100% pure crystalline fructose, Sorbitol, Malic acid, Apple juice concentrate, Natural flavors, Xanthan gum, Silica, Potassium sorbate and Sodium benzoate (to preserve freshness).