Serving Size: 3 Capsules Servings per Container: 50 Amount Per Serving % Daily Value Vitamin D3 (Cholecalciferol) 500 IU 125% Calcium (as calcium hydroxide & calcium oxide) 500 mg 50% HAI Amino Acid Extract (from sea algae) 1 mg * *Daily value not established. Other Ingredients: Gelatin, citric acid, croscarmellose sodium, microcrystalline cellulose and magnesium stearate. Directions Take 3 capsules in the morning and 3 capsules at bedtime, preferably with food. Warnings Consult a health professional first if you are pregnant, nursing or have chronic granulomatous disorders. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.