Serving Size 1Scoop (16g) Servings Per Container 50 Amount Per Serving Calories 60 Calories From Fat 0 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 5mg 2% Sodium 180mg 8% Potassium 55mg 2% Total Carbohydrate 10mg 3% Dietary Fiber 0g 0% Sugars 8g Protein 2.5g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 0% Vitamin E 0% Magnesium 35% * Percent Daily Values are based on a 2,000 calorie diet Ingredients Dextrose, Whey Protein Concentrate, Maltodextrin, Malic Acid, Fructose, Natural Flavors, Magnesium Carbonate, Salt, Lecithin, Fruit, And Vegetable Juice For Color, Sucralose. ALLERGEN INFORMATION: Contains Milk And Soy. Manufactured In A Facility That Processes Eggs, Wheat, Tree Nuts, Fish, Crustaceans And Shellfish Products. Directions: Mix 1 scoop with 12 oz. of cold water in a glass or water bottle. Use before, during and after exercise. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.