Serving Size 1 Scoop (31g) 1 Scoop makes 12 fl. oz. Servings Per Container 60 Amount Per Serving Calories 120 Calories From Fat 10 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 10mg 3% Sodium 190mg 8% Potassium 65mg 2% Total Carbohydrate 21g 7% Dietary Fiber 0g 0% Sugars 20g Protein 5g Vitamin C 100% Vitamin E 100% Calcium 4% Magnesium 30% * Percent Daily Values are based on a 2,000 calorie diet Ingredients Sucrose, Whey Protein Concentrate, Trehalose (Ascend™), Citric Acid, Fructose, Natural Flavors, Lecithin, Magnesium Carbonate, Salt, Maltodextrin, Monopotassium Phosphate, Ascorbic Acid, Vitamin E Acetate, FD&C Blue 1. Allergen Information: Contains Milk And Soy. Manufactured In A Facility That Processes Eggs, Wheat, Tree Nuts, Fish, Crustaceans And Shellfish Products. Directions For Endurox Accelerade: Usage: Mix 1 Scoop with 12 oz. of water in a glass or water bottle. Before exercise: consume approximately 12-20 oz. of fluid 2 hours prior to exercise and 7-10 oz. of fluid 15-20 min prior to exercise During exercise: as a general rule you should consume approximately 20-32 oz. of fluid for every hour of exercise. This should consist of ingesting several ounces of Accelerade every 10 to 15 minutes throughout activity. However, there is large variability between individuals as to their tolerance for fluid intake. Further, during many athletic events the frequency and volume of fluids available may be limited. Individuals are encouraged to drink as much as can be tolerated within the recommendation above without inducing gastrointestinal distress Following exercise: consume approximately 20-24 oz. of fluid per pound of weight loss after exercise. As with any sports nutrition product, you should incorporate it into your daily training to determine what works best and not experiment with a new routine on race day.