Serving Size: 3 Scoops Servings per Container: 30 Amount Per Serving % Daily Value **R-gene Alpha-Ketoglutarate (2:1) 3 g * *Daily value not established. Directions As a dietary supplement, take one rounded scoop 3 g (3000 mg) daily with a 4 oz. glass of water before working out. On days off from training take one rounded scoop in the morning, or as directed by a healthcare professional. Warnings Consult your healthcare professional before taking this product, if you are taking any prescriptive medications, pregnant or nursing a baby. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.