Calcium 181 mg
Magnesium 35 mg
Other Ingredients: Calcium gluconate, magnesium carbonate and vinegar.
Suggested Use: Put on level teaspoon of Calm in one half cup of boiling water and stir until completely dissolved. Fill cup with cold water or juice, and drink. For use as a calcium supplement, use one heaping teaspoon, 362 mg Calcium, 70 mg Magnesium, two or three times per day, as needed.