Serving Size 4 Rounded Scoops Servings Per Container 12 Amount Per Serving % Daily Value Calories 1,060 Calories from Fat 135 Total Fat 15 g 23% Saturated Fat 9 g 46% Cholesterol 265 mg 88% Sodium 70 mg 3% Potassium 240 mg 7% Total Carbohydrate 175 g 58% Sugars 67 g Protein 55 g 110% Calcium 240 mg 20% Trans Fat 0 g *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Maltodextrin, 4Ever Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, L-Isoleucine, L-Leucine, L-Lysine and L-Valine), Beet Sugar, Medium Chain Triglycerides, Natural Flavors, Chocolate Cookie Crumbs (Enriched Flour (Whey Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening, Cocoa, High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Soy Lecithin, Enzyme Blend (Bromelain and Papain). *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Directions Mix 4 rounded scoops of 4EVER Whey Gainer per 12-16 ounces (375-500 ml) of water or your favorite beverage. Use more or less water to reach desired taste.