Directions Cleanse with Acai: Take your first serving (2 capsules prior to lunch and your second serving before bedtime. Use for the (first 7 days and always on separate days from the Fat Burner. Drinking ten 8 oz glasses of water per day during the cleansing period is recommended. This product should be used in conjunction with a healthy and balanced diet. Do not take for more than 7 days. Read entire label before use and follow directions. Fat Burner: As a dietary supplement, take the first serving (2 caplets) in the morning with breakfast and the second serving 6 hours later with an afternoon meal, each time with 8 oz. of water. Use on separate day from the Cleanse with Acai. Do not exceed 4 caplets in a 24-hour peiord. This product should be used in conjunction with a reduced-calorie diet and regular exercise program. Do not take within 5 hours of Sleep. Read the entire label before use and follow directions.