Nutrition FactsServing Size 1 PacketServings Per Container 1Amount Per Serving Serving % DVCalories 130 - Calories from Fat 15 - Total Fat 2 g 3%Saturated Fat 1 g 5%Cholesterol 60 mg 21%Sodium 60 mg 3%Potassium 185 mg 5%Total Carbohydrate 5 g 2%Sugars 2 g - Protein 25 g - Vitamin A 109 IU 2%Calcium 128 mg 14%Iron 0 mg 2%Magnesium 20 mg 5%Phosphorus 95 mg 10%Trans Fat 0 g - *percent Daily Values are based on a 2,000 calorie diet.Ingredients: Whey protein concentrate and isolate (from milk), natural and artificial vanilla flavors, guar gum, Acesulfame potassium, Sucralose, soy lecithin*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.DirectionsAdd 1 packet to 6 fl oz of cold water. Consume 1-2 servings daily. For best results, use as part of proper diet and exercise program.WarningsDo not use if pregnant or nursing. Consult a health care professional before use if you are taking any medication or have a medical condition. Keep out of reach of children. Notice: Use this product as a food supplement only. DO not use for weight reductions. Contains milk and soy ingredients. Products in a facility that also processes egg, tree nut, peanut, wheat, fish and shellfish ingredients.