Serving Size: 2 Scoops (20 gr) Servings per Container: 17 Amount Per Serving % Daily Value Calories 80 Calories from Fat 10 Total Fat 1 gr 2% Saturated Fat 0 gr 0% Cholesterol 30 Milligrams 10% Sodium 65 Milligrams 3% Potassium 45 Milligrams 1% Total Carbohydrate 1 gr 0% Dietary Fiber 0 gr 0% Sugars 0 gr Protein 16 gr 31% Vitamin A 0 0% Vitamin C 0 0% Calcium 0 2% Iron 0 0% Other Ingredients: Whey protein isolate, whey protein concentrate, hydrolyzed whey protein, natural flavor, xanthan gum, medium chain triglycerides, papain, bromelain, L-valine, L-isoleucine, L-leucine, L-histidine, **amino acid. Free Of Aspartame, acesulfame K, artificial sweeteners, artificial flavors, colors or preservatives, MSG. Directions Drinks and smoothies: Stir or shake 2 scoops (20 grams) into 8 oz of low fat milk or juice. For a delicious smoothie, add it to crushed ice and fruit in a blender. Food preparation: use in cooking to add protein to sauces, soups, stews and casseroles or to cereals, pancakes and muffins.