Serving Size: 30 gr Servings per Container: 14 Amount Per Serving % Daily Value Calories 110 Calories from Fat 10 Total Fat 1 gram Saturated Fat 0 gr Trans Fat 0 gr Cholesterol 0 mg 0% Sodium 320 mg 13% Potassium 45 mg 1% Total Carbohydrate 0 mg 0% Dietary Fiber 0 gram 0% Sugars 0 gram Protein 25 gr 50% Vitamin A 0 0% Vitamin C 0 0% Calcium 0 15% Iron 0 10% Phosphorus 0 25% Other Ingredients: Soy Protein Isolate, Calcium Citrate, Phytonutrient Blend (Carrot, Tomato, Broccoli, Cabbage and Spinach), Soy Lecithin, Enzyme Blend (Bromelain and Papain) and Natural Flavors. Supplement Facts for Typical Amino Acids Supplement Facts Servings per Container: 14 Amount Per Serving % Daily Value Isoleucine 1264 mg Leucine 2104 mg Lysine 1634 mg Methionine 323 mg Phenylalanine 1340 mg Threonine 987 mg Tryptophan 352 mg Valine 1293 mg Alanine 1104 mg **R-gene 1957 mg Aspartic Acid 2986 mg Cystine 323 mg Glutamic Acid 4915 mg Glycine 1087 mg Histidine 676 mg Proline 1310 mg Serine 1340 mg Tyrosine 970 mg Free Of (Supplement Table):aspartame, acesulfame k, artificial sweeteners, flavors, colors, preservatives, msg, sucrose, lactose, yeast, egg, dairy, and animal derivatives. Directions Stir one third cup (28.4 g) of Naturade's 100% Soy Protein into eight ounces of milk (Whole, low fat, skim, rice, or soy). For a smoother, thicker shake, mix in an electric blender with crushed ice. Fruit can be added for variety. You can increase or decrease the amount of liquid to meet your desired taste. Since Naturade's 100% Soy Protein has little flavor, it can be added to foods to increase your protein and isoflavone intake. Try it in pancakes, cereals, stews, soups, pasta sauces and yogurt. Warnings Use this product as a food supplement only. Do no use for weight reduction.