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Serious Nutrition Solutions Beta Alanine 501c | Muscle & Strength Gains

Beta Alanine is commonly used by weight trainers, fitness, and endurance athletes to help boost intracellular carnosine levels which in turn may lead to increases in endurance, lean muscle, and strength gains. If you are looking to improve explosive power and output, Beta Alanine can be effectively implemented into your training session to help you maximize your results. Beta Alanine increases your carnosine levels, while helping to improve weight training as well as athletic performance. Increased carnosine levels also means increased buffering capacity in the muscle or helping to prevent your muscles from becoming too acidic. Overall, the increase of carnosine levels allow one to train harder and longer in order to maximize your performance as well as results. If that is something that you're looking to achieve, try Serious Nutrition Solutions Beta Alanine! 


  • Improved Lean Muscle and Strength Gains
  • Improved Muscular Endurance for More Productive Workouts & Training Sessions
  • Enhanced Recovery
  • Excellent Pumps
  • Delayed Fatigue

Immediate Benefits: Many users will notice enhanced vasodilation aka ‘pumps’ within the first couple days of using Beta Alanine.

Longer Term Benefits: Beta Alanine works through helping increase carnosine levels. By doing so, it contributes to helping build lean muscle, improve endurance, delay fatigue, and improve recovery. These results are typically noticed during the second week of use, although some users will notice them sooner. Also, unlike many supplements in which results decrease with continued use, the most beneficial results with Beta Alanine are usually noticed after consistent usage for 3 weeks and continue to progress.


As a dietary supplement, take 3 capsules twice per day. On workout days, take one serving approximately 45 minutes prior to working out and the other serving spaced out 8 to 12 hours apart, preferably with a meal. On non-training days, take 2 servings per day spaced out 8 to 12 hours apart.

For best results, Beta Alanine should be used daily. Results are usually noticed within 1 to 2 weeks with them becoming pronounced as intracellular carnosine levels increase due to usage. Beta Alanine should be used for a 2 to 3 month cycle, followed by a 4 week break before cycling again.


Keep out of reach of children. Not for use by individuals under 18 years of age or by women that may be pregnant or nursing. Always consult a physician prior to using any dietary supplement.

Note: Beta Alanine may cause a harmless prickling/tingling/flushing sensation in some users. This sensation generally decreases with continued usage. If this sensation becomes bothersome, taking Beta Alanine with a meal may help blunt this effect.