$54.95 $89.99
Flavor: Chocolate
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5% Nutrition Egg White Crystals 30 Servings

If you know anything about the Rich Piana lifestyle, it’s that a healthy diet is comprised of real whole foods. In fact, Rich stands by this philosophy to the point where he has completely disavowed the immortalized protein shake. Knowing that convenient protein is an essential component of every athlete’s nutritional regimen, but not everyone has the time to go grocery shopping and cook three full meals a day. So how's an athlete to get enough protein? Rich came up with the ideal solution: 5% Nutrition Egg White Crystals. This potent protein source is made from real egg whites from chickens that are vegetarian-fed and free of any and all hormones or antibiotics. - nothing else. It's versatile: you can either mix it into a protein shake or you can cook it up just as you would regular eggs. Because egg white crystals aren't subjected to the high-temperature activation process that most protein powders go through, the protein in the egg whites remains persevered. This means that when compared to your regular, basic whey protein, Egg White Crystals is going to give you a higher protein intake every time. With 20g of protein per serving, no carbs, and no fat, Egg White crystals is the ideal real food protein source for someone who needs a quick and convenient option. 5% Nutrition's Egg White Crystals come in 2 flavors: plain for those of you who also want the option of cooking eggs, or chocolate for those athletes who want to use this exclusively in shakes. If you're looking for a real whole food source of protein that you can take with you on the go, you need to give Egg White Crystals a try. Order your tub today and start eating real food!


  • 20g of Protein per serving
  • Zero fat
  • Zero carbs
  • Made from real egg whites

Egg Whites vs. Other Protein Sources

Directions and Dosage

For a protein shake:
Each scoop of Egg White Crystals equals one egg white. Each recommended serving size is 5 scoops, equal to 20 grams of protein. Add 1 to 2 servings to any shake of your choice such as a smoothie or 5% Nutrition REAL FOOD shake. Egg White Crystals can also be mixed and consumed with a liquid of your choice by using 1 serving with 12 ounces of liquid.

For cooked eggs:
In a Pan: Mix one serving of Egg White Crystals (5 scoops) with 8 ounces of water (a shaker cup works best). Pour mixture into a non-stick pan on medium heat. Slowly stir while cooking until mixture thickens and turns into scrambled eggs. Serve and enjoy.

In a Microwave: Mix one serving of Egg White Crystals (5 scoops) with 6 ounces of water (a shaker cup works best) and pour into a microwave-safe bowl. Microwave on regular heat for 1 minute then stir contents. After stirring place bowl back in microwave and heat for additional 30 seconds. Continue heating in 30 second intervals and stirring until you reach the desired consistency.

Available Flavors


Ingredients and Label