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Amaranth is one of the few plant sources to offer a complete set of amino acids, making it a rare plant source of complete protein. It's naturally gluten-free and a good source of protein and fiber. It is perfect for gluten-free pasta, but should be combine with other grains/flours for baked goods since it has no gluten and will not rise on its own. Amaranth has a mild flavor that's both sweet and nutty, and it's a popular addition to many vegetarian recipes. The use of amaranth is also a great way to avoid common allergens like wheat, nuts, soy, dairy, eggs, and shellfish.
1 cup of Living Now Organic Amaranth
2 1/2 cups of water
**Tip: If you would like to turn this mixture into an amaranth porridge add another 1/2 cup of water and cook for an additional 7-10 minutes.
| Serving Size: about 1/4 cup (47 g) | ||
| Servings Per Container: about 10 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 180 | |
| Calories from Fat | 30 | |
| Total Fat | 3 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | <1% |
| Total Carbohydrate | 31 g | 10% |
| Dietary Fiber | 7 g | 28% |
| Sugars | 1 g | |
| Protein | 7 g | 14% |
| Vitamin A | 0% | |
| Vitamin C | 4% | |
| Calcium | 8% | |
| Iron | 20% | |
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* Percent Daily Values are based on a 2,000 calorie diet. Other IngredientsOrganic whole grain amaranth (non-GMO). |
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FDA: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
