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Creatine is a natural supplement which is used to help muscles recover, speed muscle growth, and to boost athletic performance. Creatine is not only safe but one of the most studied sports nutrition supplements on the market.
Mix 5 grams with 10 ounces of cold water.
Store in a cool dry place to avoid clumping.
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FDA: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.