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Yacon contains fructooligosaccharides (FOS), which pass through the digestive track unmetabolized, providing few calories. The sugars, however, are metabolized by the bifidobacteria in the large intestine and contribute to improved digestions and absorption of vitamins, such as B-complex. The undigested portion of yacon serves as prebiotic-food for 'friendly' bacteria. Other benefits of FOS supplementation include increased production of beneficial short-chain fatty acids, such as butyrate, increased absorption of calcium and magnesium and improved elimination of toxic compounds. Preclinical studies indicate an increase in bone density after consumption of FOS. It may help diabetics regulate and normalize glucose levels in the blood due to its FOS content. It is considered hypoglycemic and holds promise as a sweetener for diabetics and others who choose not to consume sugar.
Use one spoonful of Yacon Syrup any way you would normally use honey, maple syrup or molasses. Yacon imparts a fruity, honey-like flavor to most foods or baked goods. Use in place of honey for cooking, as a topping over yogurt, cereal or to sweeten juices and smoothies.
100% Organic Yacon Syrup (Smallanthus sonchifolius)
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