New Tik Tok Trend: Hula Hoop Workout
What is a Weighted Hula Hoop?
A weighted hula hoop is a heavier version of a typical hula hoop. Most have individual pieces that connect and come apart to adjust to your body type, and are typically either made of a heavy plastic with exterior padding or feature a weighted ball that attaches to the hoop.
Is Hula Hooping a Good Workout?
Yes. Weighted Hula Hoops are a good alternative to mix into a workout. They’re efficient for building aerobic endurance, burning calories and providing an alternative to running or jumping rope since there isn’t a high impact on the knees.
Weighted Hula Hoops should be in addition to a workout out routine and not the only form of exercise.