What Is Ashwagandha?
Ashwagandha is an annual evergreen shrub that grows in India, the Middle East and parts of Africa. It has long been used as a form of alternative medicine based on Indian principles of natural healing.
Ashwagandha is commonly used as a natural way to reduce stress and boost your mood as well as lowing cortisol levels (the stress hormone), boost energy & strength. Other benefits include the reduction of fatigue, a vitality boost, an increase of upper and lower body strength, a boost in Testosterone, improves sense of well-being and improves athletic performance and many more.
Ashwagandha Side Effects
Some may feel a lack of motivation as Ashwagandha mellows you out, some have reported that they felt too mellowed out. Other have reported that consuming Ashwagandha lead to an upset stomach.
It is recommended to take 1 tablet on an empty stomach, twice a day, or as recommended by your healthcare professional.
Ashwagandha for Anxiety
Ashwagandha can help manage anxiety.
Is Ashwagandha Safe?
Ashwagandha is safe, though it is always a good idea to consult with your health care provider before you start taking any supplement.
Ashwagandha for Men
Ashwagandha may have different effects for men and women. For example, Ashwagandha can boost testosterone, reduce cortisol levels and increase libido for men.
Ashwagandha for Women
Ashwagandha may have different effects for men and women. For example, Ashwagandha can balance hormones and reduce menopause problems for women.
Ashwagandha for Sleep
Ashwagandha can aid in improving sleep throughout the night.
Ashwagandha for Weight Loss
Ashwagandha can act as an aid in weight loss and weight loss management.
Ashwagandha & Hair Loss
Ashwagandha can prevent hair loss as stress and hormonal imbalances are a couple of the main causes of hair loss in women, which Ashwagandha aids in both.
Ashwagandha & Libido/Sexual Enhancement
Ashwagandha can be used to improve sexual desire, pleasure or performance, though scientific research does not support the herb's use for that reason.
Ashwagandha vs. Rhodiola
Ashwagandha and Rhodiola are very similar, thought they are different when it comes to symptoms of depression. Rhodiola is used more so when it comes to symptoms of depression.
The Best Time to Take Ashwagandha
When it comes to deciding when to consume Ashwagandha, it is entirely up to you. There is not right or wrong time, it is entirely up to your personal preference.
Ashwagandha & Pregnant or Breastfeeding Women
It is recommended to consult with your healthcare practitioner before using an Ashwagandha product.
Ashwagandha supplement are not intended for anyone under the age of 18.
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