NutraBio Creatine 150g | Improves Recovery Time
Creatine is a precursor to creatine phosphate, which replenishes cellular ATP levels during maximum intensity contractions. Supplementing creatine can increase levels of creatine phosphate in the muscle, improving work output capacity, power, recovery as well as muscle hydration. When the muscles are hydrated, muscle catabolism (breakdown) is minimized. Creatine has become a must for athletes wanting to increase workout intensity while delaying the onset of fatigue. Research has shown that supplementing creatine can boost your muscle size, strength, endurance, performance, as well as speed up the recovery process. Creatine improves your body's ability to quickly replenish & recycle ATP, which increases muscle energy and delays muscle fatigue. Lactic acid is a bi-product from anaerobic (without oxygen) exercise, like weight training. Lactic acid is responsible for the burning sensation when the muscle become fatigued. Creatine can act as a buffer which helps to delay the onset of fatigue. It has also been demonstrated that creatine can also promote muscle growth by stimulating protein synthesis.
Benefits
- Volumizes Muscle Size
- Improves Strength & Power
- Buffers Lactic Acid
- Improves Recovery Time
- Stimulates Protein Synthesis
- No Cramping or Upset Stomach
Directions
As a dietary supplement, mix one serving of 5 grams (one scoop) into at least 16 ounces (500 ml) of water or suitable beverage and drink within 15 minutes. Consume one serving per day. For best results, use this product as part of a proper diet and exercise program.
Ingredients
Warnings
NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. KEEP OUT OF THE REACH OF CHILDREN. If you are pregnant, breast feeding, have known medical conditions (including kidney or liver disease) or are taking prescription or OTC medication(s) consult with your health care practitioner before using this product. Drink at least 16-32 ounces of additional water per day when using this or any type of Creatine.
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